Nutrition and Prayer (IOCF)
Your Body is a Temple of the Holy Spirit (1 Cor. 6:19)
Presented by Susan Torborg, B.S. in Exercise Science
Susan Torborg, personal trainer, weight loss specialist, and professed Carmelite, shares how physical health and holiness are connected.
Temperance teaches us to discipline our physical and emotional drives. When we grow in discipline in our body, our spiritual and emotional lives also become well ordered. By learning a few simple principles with your food choices, you will learn how to shift your body from fat storage mode into fat-burning mode, which helps with weight loss, increased energy, and decreased sugar and carb cravings. Susan has worked successfully with several clergy and seminarians.
This event will be offered via Zoom. Registrants will receive a Zoom link.
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